RESOURCES
SUPPORT
You don’t have to figure this out alone. There are real people and places that will support you right now, confidentially, and without judgment.
Remember that needing support does not mean you’re weak, you failed, or that you are broken.
It means you are human and choosing life.
If you need support right now (24/7)
Call or text the free and confidential 988 Suicide & Crisis Lifeline
You don’t have to be suicidal – just overwhelmed
They will listen, help you calm down and plan your next steps
If you are in immediate danger, call 911 or go to the nearest ER.
Substance Use Support
Call SAMHSA National Hotline at 1-800-662-HELP (4357)
Free, confidential, and available 24/7
Helps you find treatment, counseling, detox, and outpatient care
No insurance required to call
Peer Support
These are people who’ve been where you are:
AA (Alcoholics Anonymous)
NA (Narcotics Anonymous)
Free
Available in person and online
No pressure to speak
No commitment required
Faith-Based Support
Christian-based support
Helps with addiction, anxiety, trauma, and more
Churches nationwide
Welcoming to people who are struggling
Professional Support
Primary Care Doctor – can safely manage withdrawal or anxiety
Counselors/Therapists
Outpatient or Intensive Outpatient Programs (IOP) – structured but you live at home
Residential Treatment – full support if needed
