STEPS
Tell one safe person
Before programs, before paperwork — “don’t do this alone”
Get an assessment
It figures out what you are dealing with (substances, mental health, stress)
Recommends the right level of care (not more than you need)
Does not force you into treatment
Make the environment safer (Today)
If possible, remove substances from your space
Avoid people and places tied to use
Eat, hydrate, and rest
DO NOT DETOX ALONE — stopping suddenly could be dangerous
Decide the right level of treatment
Recovery is not one size fits all. Here are a few common options:
Outpatient counseling (weekly support)
Intensive outpatient (IOP) — several days a week
Residential treatment (short-term and structured)
Faith-based recovery
Peer support groups (AA/NA)
Ask for help with the details
Logistics stop people more than addiction does
It’s okay to say:
“Can you help me make this call?”
“Can you sit with me while I talk to them?”
“I’m scared — I don’t know what to do next”