Steps to Get Relief

Tell One Safe Person

Get an assessment (not rehab yet)

  • Helps identify what you are dealing with

  • Available at treatment centers, doctors, mental health clinics, or faith-based programs

Make the environment safer

  • Remove substances if possible

  • Avoid people/places tied to use

  • Eat, hydrate, and rest

  • Do not detox alone; medical support matters

Decide the right level of support

  • Outpatient counseling (weekly support)

  • Intensive outpatient (several days a week)

  • Residential treatment (structured, short-term)

  • Faith-based recovery

Let someone help carry the load.

Crisis Reminder

If you are in crisis right now, afraid you might hurt yourself, overdose, or can’t stay safe:

👉 Call 911 or 988