RESOURCES
988 Suicide & Crisis Lifeline
Call or text
Best for emotional overwhelm, panic, despair, or feeling unsafe
Free, confidential, available 24/7
You do not need to be suicidal
Helps you calm down and plan next steps
Best starting point for addiction support
SAMHSA National Helpline
1-800-662-HELP (4357)
Free, confidential, 24/7
Helps find detox, outpatient, residential treatment, and counseling
No insurance required
Does not force you into anything
Peer Support
AA (Alcoholics Anonymous)
NA (Narcotics Anonymous)
Free
In-person and online
No pressure — you can just listen
Helps you feel less alone
Medical & Professional Support
Primary Care Doctor
Helps with withdrawal safely
Can treat anxiety, sleep, or depression
Can refer you to the right level of care
Outpatient / Intensive Outpatient Programs
Structured help without leaving home
Therapy + group support
Several days a week
Often a good balance for many people